It is natural to want to look your best on your wedding day. After all, you will be looking back on the pictures for many years to come. If you would like to lose a little weight before your wedding day, you may find the following tips helpful.
Losing weight in a healthy manner doesn't happen overnight. Indeed, most doctors recommend losing weight at the rate of about a pound per week. As such, if you want to shed 25 lbs before your wedding day, you will need to start the process approximately six months before you are due to walk down the aisle.
Avoid Fad Diets
Any diet that promises super quick weight loss in a short amount of time is a fad. If you value your health, you should avoid these types of diets at all costs. Even if they succeed in helping you lose a few inches off your waistline, they may also cause issues such as nausea and headaches. You certainly don't want to be feeling sick on your wedding day! For nutrition tips, check out Bridal Nutrition - Ways to Stay Fit and Energized in the Weeks Before the Wedding.
Cook Your Own Meals
When you cook your own meals, you know exactly what is going into your mouth. As a result, you will find it easy to keep track of the calories that you are consuming each day. The fewer calories that enter your body, the more weight you will lose.
Your ever-improving cooking skills will also come in pretty handy if you plan on having kids shortly after you get married. Instead of raising them on a diet of junk food, you can supply them with delicious homemade meals every day.
Though diet is likely to play the largest role in your weight loss journey, you should also remember to exercise regularly. Doing so can help to tone up your body, and burn off excess calories. If you haven't exercised much in the past, you should start slowly and gradually build up to longer and more intense workouts over time. By the time your wedding day rolls around, you will look fit and fabulous. To get extra support with your fitness journey, Mrs At Last subscribers get 30% off FIT Body Bride Workouts, from GTA Fitness Solutions. Let them help you be your best!
Make Water Your Friend
Drinking lots of water every day can help you feel full. When you aren't hungry, you will be less inclined to graze on sugary snacks and other calorie-laden foods. Avoiding foods like these can be a huge help when trying to shed some weight.
As an added benefit, the water that you are drinking will also work to clear up your skin. By flushing toxins out of your body and reducing the effects of dehydration, your water-heavy diet can have you looking amazing on your big day.
Watch Your Alcohol Intake
Alcoholic beverages like beer, red wine, and fruity cocktails can be packed full of calories. As such, if you are trying to lose weight before your wedding, you should try to avoid these drinks.
If you plan on going out with your friends to celebrate your upcoming nuptials, try to stick to spritzers or spirits. These beverages tend to contain significantly fewer calories than most other alcoholic drinks.
Losing weight for your wedding can certainly be a challenge. However, it is by no means impossible. By following the tips and advice laid out above, you will be able to shed those excess pounds and inches without too much trouble.